Today's post is short and sweet. Just sharing my WOD (workout of the day). Its from memory because I can't find my note with my list of exercises on it. Pretty sure it may have disintegrated from all of my sweat. So the list may not be in the exact order actually performed.I did my 3.5 mile route with a pit stop at the park (1 mile point) for 2 bouts of the following.
Inverted Pull ups (20)
Sprint to top of the hill
Crunches (50)
Mountain Climbers (50)
Tri-dips between picnic tables (25)
Leg Lifts (25)
Burpees (30)
Push Ups (10)
Spider Planks (20)
Walking Lunges (50)
One legged wall jumps (15 each leg)
Run along border of playground and slip 2 times (for balance)
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