Eats: Der Chili

Last winter, Jon brought home some ground deer meat. What does one do with a meat they have no idea what to do with? Easy. They make chili. I found a really easy, basic recipe and embellished it. I know everyone has their own version of chili. Well, here's mine. Perfect for a cold, freezing rain type of day like today. Quick and easy enough for a workday.

 Ingredients:

• 1 lb. Deer Meat cooked and drained (I cook the night before for easy morning assembly)
• 1 Green Pepper diced (do the night before)
• 1/2 Onion diced (again, do the night before)
• 2 Cans Diced tomatoes
• 1 8oz can of tomato sauce
• 1 Can Chili Beans 
• 1 Packet of Top secret ingredient, Taco Seasoning
• 4 oz Chicken broth or more to thin it out some (freeze any leftover broths in little Tupperwares for future use) 
• Frozen Corn (eyeball it)

Directions:

 Put it all in a crock pot. Pull a Bob Marley and "Stir it up". Cook on low for 8 hours. Devour.

Bon Apetit!

TOD:

Arm Circuit - 3 rounds, 45s on, 15s off

Kettle Bell Snatch 1 (25lbs)

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Kettle Bell Snatch 2 (25lbs)

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Tri Row 1 (25lbs)

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Tri Row 2 (25lbs)

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Rows with band around basement support pole

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Mountain climber with Push up

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Deadlifts (20lb dumb bells)

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Squat Cleans (20lbs)

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Curls (20lbs)

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Plank Walk up with dumb bell drag (25lbs)