
This morning I decided to venture out into the cold. I checked the weather before dressing: a cool 43 degrees. Time to test out my new Under Armour Cold Compression tights that I scored at my favorite store, Marshalls. I also, got to try out my New Balance runner's cap I got from The Clymb for like $6. I also, wore my Nike+ SportWatch GPS to track my mileage. Once to the park, I did 8 hill sprints with my 30lbs weight vest counting with 4 rocks on my back bumper. I manage to do all 8 without stopping and zero water. I was also finally able to gauge how long my uphill was: .07 miles or about 112 meters. After my 8 sprints, I hit the trail for one loop around. At one point I had a cramp in my right side. My friend, Bridgid, had told me if you drop and do some quick oblique work you can squeeze out the lactic acid. I thought I would try it. I had nothing to lose. The verdict: It worked! So next time you cramp up, DROP AND GIVE ME 20!!
In other news, I will be starting an event page and team for the IN Spartan Sprint in April. I hope some, if not all of you, will join me. Below is a LivingSocial deal for a $30 registration fee. Trust me: This is a great deal. Having doubts? Don't think you can do it? Sign up!! You have 7 months to tell those doubts to Shut the Spartan Up! Aroo!
http://www.livingsocial.com/adventures/442024-spartan-race-obstacle-run?msdc_id=130-fort-wayne
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