Here we go!!!
- 3 Mile Run
- 30 Pull ups - All assisted, and all sucked
- 30 Squats
- 30 Curls
- 30 Burpees
- 30 Crunches
- 30 Leg Lifts
- 30 Push ups
- 30 Mountain Climbers
- 30 Frog Jumps
- 30 Long Jumps
- 30 Russian Ab Twists
- 30 Bear Crawls
- 30 Cleans - Sucked
- 30 Calf Raises
- 30 KB Snatches
- 30 Tri Rows
- 30 Jumping Jacks
- 30 Alpine Jacks
- 30 Seal Jacks
- 30 Dead Lifts
- 30 Plank Dumb Bell Drag - REALLY SUCKED
- 30 Chest Ball Throws
- 30 Man Makers = Man Breakers
- 30 Chair to Chair Tri Dips (Coffee table to Kitchen chair)
- 30 V Sit ups
- 30 KB Swings
- 30 Tire Sledge
- 30 Walking Lunges
- 3 Rope Climbs - Sub'ed 30 squats because I cut my thumb pretty good cutting potatoes last night.
As far as the run part: When I woke, it was raining, so while getting my lunch and breakfast together, I strategized about my outfit and my iTouch. I had bought a Saucony Weather Proof runner's jacket at my favorite store, Marshalls, for just this situation. Finally, I could put it to the test. I put my iTouch in a ziploc baggy and slit a small hole in it for my headphones. This I kept in an inside pocket of my jacket. Worked like a charm. My amazing Nike+ SportWatch GPS clocked my 5k at 28:45. Fastest, but also first with the watch, road 5k. Its under 30 minutes, which makes me very happy. Oh, and my New Balance shoes felt great. Zero knee pain.
Total Distance: 3.3 Miles
Total Time: 30:33
Couldn't have said it better. |
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